Justin Campbell v8:00/3:00r...4 row
5,804
Meters
20:00.0
Time
1:43.3
Pace
462
Calories
162
Heart Rate
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,154 |
| Overall Time | 32:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 126 |
August 02, 2022 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,804 | 1:43.3 | 317 | 1390 | 25 | 162 | |
| 8:00.0 | 2,273 | 1:45.5 | 297 | 1323 | 25 | 159 | |
| r: 3:00 | 324 | ||||||
| 6:00.0 | 1,729 | 1:44.1 | 310 | 1367 | 25 | 161 | |
| r: 3:00 | 325 | ||||||
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 26 | 165 | |
| r: 3:00 | 358 | ||||||
| 2:00.0 | 624 | 1:36.1 | 394 | 1654 | 29 | 166 | |
| r: 3:00 | 343 | ||||||
| r1,350 |
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Workout Graph
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