Justin Campbell v500m/2:00r...5 row
2,500
Meters
7:54.8
Time
1:34.9
Pace
223
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 17:54.8 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1706 |
| Stroke Rate | 30 |
| Stroke Count | 399 |
| Drag Factor | 127 |
July 26, 2022 06:33:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.8 | 2,500 | 1:34.9 | 409 | 1706 | 30 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 29 | |
| r: 2:00 | 211 | |||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 30 | |
| r: 2:00 | 236 | |||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 31 | |
| r: 2:00 | 217 | |||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 30 | |
| r: 2:00 | 188 | |||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 30 | |
| r: 2:00 | 241 | |||||
| r1,093 |
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Workout Graph
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