Justin Campbell v2:00/2:00r...7 row
6,230
Meters
23:00.0
Time
1:50.7
Pace
452
Calories
140
Heart Rate
| Rest Distance | 2,165 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,395 |
| Overall Time | 37:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 24 |
| Stroke Count | 841 |
| Drag Factor | 126 |
February 07, 2022 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 6,230 | 1:50.7 | 258 | 1186 | 24 | 140 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 26 | 140 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 24 | 141 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 24 | 139 | |
| r: 2:00 | 272 | ||||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 23 | 141 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 24 | 141 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 24 | 140 | |
| r: 2:00 | 302 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 25 | 140 | |
| r: 2:00 | 350 | ||||||
| r2,165 |
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Workout Graph
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