Justin Campbell v2:00/2:00r...7 row
6,139
Meters
23:00.0
Time
1:52.3
Pace
438
Calories
| Rest Distance | 2,428 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,567 |
| Overall Time | 37:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 127 |
December 09, 2021 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,139 | 1:52.3 | 246 | 1148 | 24 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 27 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 25 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 24 | |
| r: 2:00 | 300 | |||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 24 | |
| r: 2:00 | 344 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | |
| r: 2:00 | 366 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 | |
| r: 2:00 | 435 | |||||
| r2,428 |
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Workout Graph
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