Justin Campbell v2000m/3:00r...4 row
5,000
Meters
16:58.8
Time
1:41.8
Pace
406
Calories
159
Heart Rate
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,724 |
| Overall Time | 28:58.8 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 123 |
July 26, 2021 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.8 | 5,000 | 1:41.8 | 331 | 1439 | 26 | 159 | |
| 6:54.3 | 2,000 | 1:43.5 | 315 | 1384 | 27 | 155 | |
| r: 3:00 | 398 | ||||||
| 5:07.1 | 1,500 | 1:42.3 | 326 | 1422 | 26 | 161 | |
| r: 3:00 | 389 | ||||||
| 3:21.3 | 1,000 | 1:40.6 | 343 | 1481 | 27 | 163 | |
| r: 3:00 | 407 | ||||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 29 | 160 | |
| r: 3:00 | 530 | ||||||
| r1,724 |
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Workout Graph
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