Justin Campbell 2x4000m/4:00r row
8,000
Meters
29:29.8
Time
1:50.6
Pace
584
Calories
148
Heart Rate
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,091 |
| Overall Time | 37:29.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
| Stroke Count | 862 |
| Drag Factor | 131 |
June 14, 2021 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.8 | 8,000 | 1:50.6 | 259 | 1190 | 24 | 148 |
| 14:47.6 | 4,000 | 1:50.9 | 256 | 1181 | 24 | 144 |
| 14:42.2 | 4,000 | 1:50.2 | 261 | 1198 | 24 | 152 |
| r1,091 |
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Workout Graph
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