Justin Campbell v1:40/0:20r...9 row
4,369
Meters
15:00.0
Time
1:42.9
Pace
346
Calories
147
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,990 |
| Overall Time | 19:40.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 123 |
May 12, 2021 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,369 | 1:42.9 | 320 | 1402 | 26 | 147 | |
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 28 | 132 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 480 | 1:44.1 | 310 | 1365 | 27 | 141 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 483 | 1:43.5 | 316 | 1385 | 26 | 144 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 488 | 1:42.4 | 325 | 1419 | 27 | 148 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 491 | 1:41.8 | 331 | 1440 | 26 | 150 | |
| r: 2:00 | 253 | ||||||
| 1:40.0 | 481 | 1:43.9 | 312 | 1372 | 26 | 147 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 485 | 1:43.0 | 319 | 1399 | 26 | 151 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 485 | 1:43.0 | 319 | 1399 | 26 | 153 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 503 | 1:39.4 | 356 | 1526 | 28 | 158 | |
| r: 0:20 | 47 | ||||||
| r621 |
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Workout Graph
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