Justin Campbell v1000m/2:00r...6 row
6,000
Meters
20:55.0
Time
1:44.5
Pace
469
Calories
147
Heart Rate
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,606 |
| Overall Time | 32:55.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 130 |
April 09, 2021 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:55.0 | 6,000 | 1:44.5 | 306 | 1353 | 26 | 147 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 27 | 143 | |
| r: 2:00 | 247 | ||||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 26 | 147 | |
| r: 2:00 | 231 | ||||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 26 | 150 | |
| r: 2:00 | 248 | ||||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 26 | 150 | |
| r: 2:00 | 245 | ||||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 26 | 142 | |
| r: 2:00 | 261 | ||||||
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 26 | 154 | |
| r: 2:00 | 374 | ||||||
| r1,606 |
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Workout Graph
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