Justin Campbell v500m/2:00r...10 row
5,000
Meters
16:19.0
Time
1:37.9
Pace
425
Calories
138
Heart Rate
| Rest Distance | 2,668 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,668 |
| Overall Time | 36:19.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 133 |
March 17, 2021 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.0 | 5,000 | 1:37.9 | 373 | 1583 | 27 | 138 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 29 | 143 | |
| r: 2:00 | 255 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 28 | 149 | |
| r: 2:00 | 248 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 26 | 100 | |
| r: 2:00 | 251 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 27 | 152 | |
| r: 2:00 | 243 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 26 | 140 | |
| r: 2:00 | 274 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 27 | 150 | |
| r: 2:00 | 262 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 27 | 156 | |
| r: 2:00 | 267 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 28 | 147 | |
| r: 2:00 | 278 | ||||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 28 | 152 | |
| r: 2:00 | 288 | ||||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 29 | 99 | |
| r: 2:00 | 302 | ||||||
| r2,668 |
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Workout Graph
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