Justin Campbell v1500m/1:00r...4 row
6,000
Meters
21:25.9
Time
1:47.1
Pace
455
Calories
141
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,525 |
| Overall Time | 25:25.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 131 |
March 16, 2021 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:25.9 | 6,000 | 1:47.1 | 284 | 1278 | 26 | 141 | |
| 5:21.4 | 1,500 | 1:47.1 | 285 | 1279 | 27 | 146 | |
| r: 1:00 | 129 | ||||||
| 5:22.0 | 1,500 | 1:47.3 | 283 | 1274 | 26 | 154 | |
| r: 1:00 | 127 | ||||||
| 5:21.5 | 1,500 | 1:47.1 | 284 | 1278 | 26 | 107 | |
| r: 1:00 | 122 | ||||||
| 5:21.1 | 1,500 | 1:47.0 | 285 | 1282 | 25 | 159 | |
| r: 1:00 | 147 | ||||||
| r525 |
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Workout Graph
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