Justin Campbell v1000m/1:00r...8 row
8,000
Meters
28:30.5
Time
1:46.9
Pace
608
Calories
152
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,049 |
| Overall Time | 36:30.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 25 |
| Stroke Count | 881 |
| Drag Factor | 133 |
March 12, 2021 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:30.5 | 8,000 | 1:46.9 | 286 | 1285 | 25 | 152 | |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 28 | 141 | |
| r: 1:00 | 125 | ||||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 26 | 147 | |
| r: 1:00 | 128 | ||||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 26 | 150 | |
| r: 1:00 | 126 | ||||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 25 | 151 | |
| r: 1:00 | 134 | ||||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 25 | 153 | |
| r: 1:00 | 127 | ||||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 25 | 157 | |
| r: 1:00 | 127 | ||||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 25 | 159 | |
| r: 1:00 | 133 | ||||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 26 | 159 | |
| r: 1:00 | 149 | ||||||
| r1,049 |
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Workout Graph
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