Justin Campbell v4:00/2:00r...6 row
6,900
Meters
24:00.0
Time
1:44.3
Pace
542
Calories
152
Heart Rate
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,402 |
| Overall Time | 36:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 25 |
| Stroke Count | 834 |
| Drag Factor | 136 |
January 22, 2021 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,900 | 1:44.3 | 308 | 1360 | 25 | 152 | |
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 26 | 141 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 25 | 145 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 25 | 152 | |
| r: 2:00 | 231 | ||||||
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 26 | 156 | |
| r: 2:00 | 231 | ||||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 25 | 157 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1448 | 27 | 162 | |
| r: 2:00 | 320 | ||||||
| r1,502 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.