Justin Campbell v1500m/2:00r...3 row
4,500
Meters
15:30.8
Time
1:43.4
Pace
357
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 21:30.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 134 |
January 21, 2021 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.8 | 4,500 | 1:43.4 | 316 | 1388 | 26 | |
| 5:11.1 | 1,500 | 1:43.7 | 314 | 1380 | 27 | |
| r: 2:00 | 209 | |||||
| 5:09.8 | 1,500 | 1:43.2 | 318 | 1393 | 26 | |
| r: 2:00 | 232 | |||||
| 5:09.9 | 1,500 | 1:43.3 | 318 | 1392 | 25 | |
| r: 2:00 | 244 | |||||
| r685 |
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Workout Graph
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