Justin Campbell v2000m/4:00r...3 row
6,000
Meters
21:06.2
Time
1:45.5
Pace
464
Calories
151
Heart Rate
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,629 |
| Overall Time | 33:06.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 134 |
January 07, 2021 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.2 | 6,000 | 1:45.5 | 298 | 1325 | 26 | 151 | |
| 7:03.7 | 2,000 | 1:45.9 | 294 | 1313 | 27 | 146 | |
| r: 4:00 | 518 | ||||||
| 7:03.8 | 2,000 | 1:45.9 | 294 | 1312 | 26 | 150 | |
| r: 4:00 | 503 | ||||||
| 6:58.8 | 2,000 | 1:44.7 | 305 | 1349 | 27 | 158 | |
| r: 4:00 | 608 | ||||||
| r1,629 |
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Workout Graph
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