Justin Campbell v1:00/1:00r...5 row
1,594
Meters
5:00.0
Time
1:34.1
Pace
142
Calories
146
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,193 |
| Overall Time | 10:00.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 137 |
December 31, 2020 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,594 | 1:34.1 | 420 | 1745 | 31 | 146 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | 140 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | 144 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | 147 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | 147 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 32 | 152 | |
| r: 1:00 | 132 | ||||||
| r599 |
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Workout Graph
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