Justin Campbell v3:00/1:00r...3 row
1,911
Meters
9:00.0
Time
2:21.2
Pace
145
Calories
150
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,147 |
| Overall Time | 12:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 132 |
December 29, 2020 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,911 | 2:21.2 | 124 | 727 | 20 | 150 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 28 | 149 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 27 | 151 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 209 | 7:10.6 | 4 | 315 | 6 | ||
| r236 |
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Workout Graph
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