Justin Campbell v1:00/1:00r...5 row
1,592
Meters
5:00.0
Time
1:34.2
Pace
143
Calories
145
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,208 |
| Overall Time | 10:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 30 |
| Stroke Count | 252 |
| Drag Factor | 132 |
December 15, 2020 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,592 | 1:34.2 | 418 | 1740 | 30 | 145 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | 139 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | 142 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | 146 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | 148 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | 150 | |
| r: 1:00 | 129 | ||||||
| r616 |
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Workout Graph
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