Justin Campbell v1:00/1:00r...5 row
1,601
Meters
5:00.0
Time
1:33.6
Pace
146
Calories
145
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,192 |
| Overall Time | 10:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 132 |
December 11, 2020 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,601 | 1:33.6 | 426 | 1764 | 30 | 145 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 30 | 143 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | 144 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | 143 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | 146 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 32 | 153 | |
| r: 1:00 | 120 | ||||||
| r591 |
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Workout Graph
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