Justin Campbell v1:00/1:00r...5 row
1,587
Meters
5:00.0
Time
1:34.5
Pace
141
Calories
144
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,211 |
| Overall Time | 10:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1726 |
| Stroke Rate | 30 |
| Stroke Count | 253 |
| Drag Factor | 133 |
December 10, 2020 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,587 | 1:34.5 | 415 | 1726 | 30 | 144 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | 139 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | 143 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | 145 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | 147 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | 148 | |
| r: 1:00 | 133 | ||||||
| r624 |
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Workout Graph
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