Justin Campbell v8:00/4:00r...3 row
6,543
Meters
24:00.0
Time
1:50.0
Pace
481
Calories
145
Heart Rate
| Rest Distance | 2,304 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,847 |
| Overall Time | 36:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 22 |
| Stroke Count | 809 |
| Drag Factor | 133 |
November 27, 2020 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,543 | 1:50.0 | 263 | 1203 | 22 | 145 | |
| 8:00.0 | 2,166 | 1:50.8 | 257 | 1185 | 22 | 141 | |
| r: 4:00 | 702 | ||||||
| 8:00.0 | 2,190 | 1:49.5 | 266 | 1215 | 22 | 145 | |
| r: 4:00 | 704 | ||||||
| 8:00.0 | 2,187 | 1:49.7 | 265 | 1211 | 22 | 150 | |
| r: 4:00 | 898 | ||||||
| r2,304 |
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Workout Graph
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