Justin Campbell v2000m/3:00r...3 row
6,000
Meters
21:27.1
Time
1:47.2
Pace
455
Calories
149
Heart Rate
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,432 |
| Overall Time | 30:27.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 139 |
November 26, 2020 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:27.1 | 6,000 | 1:47.2 | 284 | 1276 | 25 | 149 | |
| 7:10.6 | 2,000 | 1:47.6 | 281 | 1265 | 26 | 145 | |
| r: 3:00 | 368 | ||||||
| 7:09.7 | 2,000 | 1:47.4 | 282 | 1271 | 25 | 150 | |
| r: 3:00 | 434 | ||||||
| 7:06.8 | 2,000 | 1:46.7 | 288 | 1291 | 26 | 153 | |
| r: 3:00 | 630 | ||||||
| r1,432 |
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Workout Graph
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