Justin Campbell v1:00/1:00r...5 row
1,596
Meters
5:00.0
Time
1:33.9
Pace
144
Calories
145
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,259 |
| Overall Time | 10:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 30 |
| Stroke Count | 256 |
| Drag Factor | 132 |
November 25, 2020 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,596 | 1:33.9 | 422 | 1750 | 30 | 145 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 30 | 142 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 30 | 142 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | 146 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 30 | 148 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 31 | 147 | |
| r: 1:00 | 162 | ||||||
| r663 |
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Workout Graph
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