Justin Campbell v1:00/1:00r...5 row
1,592
Meters
5:00.0
Time
1:34.2
Pace
141
Calories
145
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,239 |
| Overall Time | 10:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 136 |
November 24, 2020 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,592 | 1:34.2 | 418 | 1740 | 30 | 145 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 29 | 142 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | 141 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 30 | 145 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 31 | 148 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 30 | 149 | |
| r: 1:00 | 139 | ||||||
| r647 |
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Workout Graph
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