Justin Campbell v1000m/3:00r...5 row
3,250
Meters
10:29.5
Time
1:36.8
Pace
283
Calories
150
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,591 |
| Overall Time | 21:59.5 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 141 |
November 20, 2020 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.5 | 3,250 | 1:36.8 | 385 | 1626 | 29 | 150 | |
| 3:17.1 | 1,000 | 1:38.5 | 366 | 1558 | 29 | 150 | |
| r: 3:00 | 88 | ||||||
| 2:27.0 | 750 | 1:38.0 | 372 | 1579 | 29 | 153 | |
| r: 2:30 | 95 | ||||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 29 | 152 | |
| r: 2:00 | 74 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 29 | 136 | |
| r: 2:00 | 67 | ||||||
| 2:21.3 | 750 | 1:34.2 | 419 | 1741 | 31 | 161 | |
| r: 2:00 | 17 | ||||||
| r341 |
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Workout Graph
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