Justin Campbell v0:30/0:30r...10 row
1,602
Meters
5:00.0
Time
1:33.6
Pace
143
Calories
139
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,288 |
| Overall Time | 10:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 31 |
| Stroke Count | 258 |
| Drag Factor | 145 |
November 11, 2020 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,602 | 1:33.6 | 426 | 1767 | 31 | 139 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 120 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 137 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | 141 | |
| r: 0:30 | 67 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 30 | 139 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 30 | 141 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 140 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 142 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 145 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 145 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 146 | |
| r: 0:30 | 79 | ||||||
| r686 |
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Workout Graph
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