Justin Campbell v5:00/3:00r...5 row
7,177
Meters
25:00.0
Time
1:44.5
Pace
562
Calories
153
Heart Rate
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,994 |
| Overall Time | 40:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 26 |
| Stroke Count | 967 |
| Drag Factor | 134 |
November 09, 2020 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,177 | 1:44.5 | 307 | 1355 | 26 | 153 | |
| 5:00.0 | 1,444 | 1:43.8 | 312 | 1374 | 27 | 146 | |
| r: 3:00 | 327 | ||||||
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 26 | 151 | |
| r: 3:00 | 341 | ||||||
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 26 | 154 | |
| r: 3:00 | 318 | ||||||
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 26 | 156 | |
| r: 3:00 | 326 | ||||||
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 27 | 159 | |
| r: 3:00 | 505 | ||||||
| r1,817 |
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Workout Graph
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