Justin Campbell v5:00/2:00r...6 row
8,367
Meters
30:00.0
Time
1:47.5
Pace
632
Calories
145
Heart Rate
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,862 |
| Overall Time | 42:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 25 |
| Stroke Count | 1034 |
| Drag Factor | 135 |
November 05, 2020 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,367 | 1:47.5 | 281 | 1267 | 25 | 145 | |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 26 | 137 | |
| r: 2:00 | 233 | ||||||
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 25 | 143 | |
| r: 2:00 | 228 | ||||||
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 25 | 144 | |
| r: 2:00 | 237 | ||||||
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 26 | 147 | |
| r: 2:00 | 237 | ||||||
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 26 | 149 | |
| r: 2:00 | 240 | ||||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 27 | 151 | |
| r: 2:00 | 320 | ||||||
| r1,495 |
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Workout Graph
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