Justin Campbell v500m/2:00r...12 row
6,000
Meters
19:53.4
Time
1:39.4
Pace
501
Calories
145
Heart Rate
| Rest Distance | 3,092 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,092 |
| Overall Time | 43:53.4 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 27 |
| Stroke Count | 1065 |
| Drag Factor | 146 |
November 04, 2020 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.4 | 6,000 | 1:39.4 | 356 | 1524 | 27 | 145 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 28 | 135 | |
| r: 2:00 | 303 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 28 | 143 | |
| r: 2:00 | 260 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 28 | 144 | |
| r: 2:00 | 254 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 26 | 143 | |
| r: 2:00 | 253 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 27 | 144 | |
| r: 2:00 | 249 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 27 | 146 | |
| r: 2:00 | 255 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 28 | 148 | |
| r: 2:00 | 238 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 27 | 148 | |
| r: 2:00 | 226 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 27 | 148 | |
| r: 2:00 | 211 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 27 | 149 | |
| r: 2:00 | 223 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 28 | 147 | |
| r: 2:00 | 270 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 29 | 149 | |
| r: 2:00 | 350 | ||||||
| r3,092 |
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Workout Graph
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