Justin Campbell v0:30/0:30r...10 row
1,578
Meters
5:00.0
Time
1:35.0
Pace
136
Calories
137
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,278 |
| Overall Time | 10:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 31 |
| Stroke Count | 260 |
| Drag Factor | 141 |
October 26, 2020 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,578 | 1:35.0 | 407 | 1702 | 31 | 137 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 115 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | 133 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 136 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 137 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 140 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 140 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 142 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 144 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 144 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 143 | |
| r: 0:30 | 77 | ||||||
| r700 |
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Workout Graph
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