Justin Campbell v1000m/3:00r...5 row
3,250
Meters
10:42.6
Time
1:38.8
Pace
274
Calories
145
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,503 |
| Overall Time | 22:12.6 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 29 |
| Stroke Count | 343 |
| Drag Factor | 130 |
October 23, 2020 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.6 | 3,250 | 1:38.8 | 362 | 1546 | 29 | 145 | |
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 30 | 147 | |
| r: 3:00 | 65 | ||||||
| 2:29.5 | 750 | 1:39.6 | 354 | 1516 | 28 | 150 | |
| r: 2:30 | 56 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 28 | 144 | |
| r: 2:00 | 60 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 28 | 130 | |
| r: 2:00 | 45 | ||||||
| 2:25.3 | 750 | 1:36.8 | 385 | 1625 | 30 | 157 | |
| r: 2:00 | 27 | ||||||
| r253 |
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Workout Graph
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