Justin Campbell v0:30/0:30r...10 row
1,568
Meters
5:00.0
Time
1:35.6
Pace
133
Calories
139
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,290 |
| Overall Time | 10:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 30 |
| Stroke Count | 251 |
| Drag Factor | 135 |
October 12, 2020 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,568 | 1:35.6 | 400 | 1675 | 30 | 139 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | 119 | |
| r: 0:30 | 67 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | 137 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | 139 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 30 | 140 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 141 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 30 | 142 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | 143 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | 142 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 143 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 145 | |
| r: 0:30 | 73 | ||||||
| r722 |
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Workout Graph
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