Justin Campbell v1000m/3:00r...5 row
3,250
Meters
10:52.6
Time
1:40.4
Pace
269
Calories
141
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,517 |
| Overall Time | 22:22.6 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 132 |
October 09, 2020 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.6 | 3,250 | 1:40.4 | 346 | 1490 | 27 | 141 | |
| 3:17.5 | 1,000 | 1:38.7 | 363 | 1550 | 29 | 150 | |
| r: 3:00 | 52 | ||||||
| 2:32.3 | 750 | 1:41.5 | 334 | 1450 | 27 | 146 | |
| r: 2:30 | 54 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 27 | 142 | |
| r: 2:00 | 82 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 28 | 124 | |
| r: 2:00 | 48 | ||||||
| 2:32.0 | 750 | 1:41.3 | 336 | 1457 | 27 | 147 | |
| r: 2:00 | 31 | ||||||
| r267 |
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Workout Graph
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