Justin Campbell 4000m row
4,000
Meters
15:01.2
Time
1:52.6
Pace
284
Calories
143
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 129 |
October 07, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.2 | 4,000 | 1:52.6 | 245 | 1142 | 25 | 143 |
| 3:00.3 | 800 | 1:52.6 | 245 | 1141 | 25 | 138 |
| 3:03.6 | 1,600 | 1:54.7 | 232 | 1097 | 25 | 140 |
| 3:00.4 | 2,400 | 1:52.7 | 244 | 1140 | 25 | 144 |
| 3:00.1 | 3,200 | 1:52.5 | 245 | 1144 | 25 | 146 |
| 2:56.7 | 4,000 | 1:50.4 | 260 | 1194 | 25 | 149 |
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Workout Graph
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