Justin Campbell v3:00/3:00r...6 row
5,193
Meters
18:00.0
Time
1:43.9
Pace
409
Calories
144
Heart Rate
| Rest Distance | 2,817 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,010 |
| Overall Time | 36:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 26 |
| Stroke Count | 870 |
| Drag Factor | 129 |
October 07, 2020 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,193 | 1:43.9 | 311 | 1371 | 26 | 144 | |
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 27 | 138 | |
| r: 3:00 | 450 | ||||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 27 | 145 | |
| r: 3:00 | 463 | ||||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 26 | 145 | |
| r: 3:00 | 444 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 26 | 145 | |
| r: 3:00 | 457 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 26 | 146 | |
| r: 3:00 | 394 | ||||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 27 | 149 | |
| r: 3:00 | 609 | ||||||
| r2,817 |
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Workout Graph
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