Justin Campbell v1:00/1:00r...5 row
1,520
Meters
5:00.0
Time
1:38.6
Pace
126
Calories
141
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,224 |
| Overall Time | 10:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 28 |
| Stroke Count | 246 |
| Drag Factor | 126 |
October 05, 2020 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,520 | 1:38.6 | 364 | 1553 | 28 | 141 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | 138 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 141 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | 143 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | 142 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | 142 | |
| r: 1:00 | 161 | ||||||
| r704 |
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Workout Graph
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