Justin Campbell v1500m/1:00r...5 row
7,500
Meters
27:03.8
Time
1:48.2
Pace
561
Calories
150
Heart Rate
| Rest Distance | 66,009 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 73,509 |
| Overall Time | 32:03.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 111 |
October 05, 2020 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:03.8 | 7,500 | 1:48.2 | 276 | 1249 | 24 | 150 | |
| 5:23.2 | 1,500 | 1:47.7 | 280 | 1263 | 25 | 141 | |
| r: 1:00 | 104 | ||||||
| 5:24.2 | 1,500 | 1:48.0 | 277 | 1254 | 24 | 148 | |
| r: 1:00 | 117 | ||||||
| 5:25.5 | 1,500 | 1:48.5 | 274 | 1243 | 24 | 152 | |
| r: 1:00 | 65,535 | ||||||
| 5:26.1 | 1,500 | 1:48.7 | 273 | 1237 | 25 | 154 | |
| r: 1:00 | 119 | ||||||
| 5:24.8 | 1,500 | 1:48.2 | 276 | 1249 | 25 | 156 | |
| r: 1:00 | 134 | ||||||
| r66,009 |
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Workout Graph
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