Justin Campbell 4000m row
4,000
Meters
15:13.3
Time
1:54.1
Pace
279
Calories
141
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 129 |
October 02, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.3 | 4,000 | 1:54.1 | 235 | 1109 | 24 | 141 |
| 3:02.6 | 800 | 1:54.1 | 235 | 1110 | 25 | 137 |
| 3:01.5 | 1,600 | 1:53.4 | 240 | 1125 | 24 | 141 |
| 3:03.2 | 2,400 | 1:54.5 | 233 | 1102 | 24 | 141 |
| 3:04.1 | 3,200 | 1:55.0 | 230 | 1090 | 24 | 143 |
| 3:02.0 | 4,000 | 1:53.7 | 238 | 1118 | 24 | 143 |
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Workout Graph
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