Justin Campbell v500m/2:00r...10 row
5,000
Meters
16:25.0
Time
1:38.5
Pace
421
Calories
144
Heart Rate
| Rest Distance | 2,626 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,626 |
| Overall Time | 36:25.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 128 |
October 02, 2020 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:25.0 | 5,000 | 1:38.5 | 366 | 1560 | 28 | 144 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 29 | 135 | |
| r: 2:00 | 273 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 28 | 141 | |
| r: 2:00 | 251 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 28 | 143 | |
| r: 2:00 | 279 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 28 | 144 | |
| r: 2:00 | 263 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 27 | 145 | |
| r: 2:00 | 264 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 28 | 146 | |
| r: 2:00 | 251 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 28 | 147 | |
| r: 2:00 | 271 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 29 | 148 | |
| r: 2:00 | 251 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 29 | 149 | |
| r: 2:00 | 241 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 29 | 149 | |
| r: 2:00 | 282 | ||||||
| r2,626 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.