Justin Campbell v1:00/1:00r...5 row
1,526
Meters
5:00.0
Time
1:38.2
Pace
128
Calories
142
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,297 |
| Overall Time | 10:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 132 |
September 30, 2020 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,526 | 1:38.2 | 369 | 1568 | 28 | 142 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 28 | 141 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 144 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | 141 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | 143 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | 145 | |
| r: 1:00 | 197 | ||||||
| r771 |
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Workout Graph
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