Justin Campbell v1000m/3:00r...5 row
3,250
Meters
10:37.9
Time
1:38.1
Pace
277
Calories
147
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,610 |
| Overall Time | 22:07.9 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 131 |
September 25, 2020 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.9 | 3,250 | 1:38.1 | 370 | 1574 | 28 | 147 | |
| 3:18.1 | 1,000 | 1:39.0 | 360 | 1539 | 29 | 148 | |
| r: 3:00 | 84 | ||||||
| 2:27.9 | 750 | 1:38.6 | 365 | 1556 | 29 | 152 | |
| r: 2:30 | 99 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 28 | 148 | |
| r: 2:00 | 71 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 29 | 134 | |
| r: 2:00 | 73 | ||||||
| 2:25.9 | 750 | 1:37.2 | 380 | 1608 | 29 | 154 | |
| r: 2:00 | 33 | ||||||
| r360 |
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Workout Graph
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