Justin Campbell v1:00/1:00r...5 row
1,537
Meters
5:00.0
Time
1:37.5
Pace
130
Calories
140
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,175 |
| Overall Time | 10:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 135 |
September 23, 2020 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,537 | 1:37.5 | 377 | 1595 | 28 | 140 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 28 | 139 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 27 | 141 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 28 | 141 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 27 | 140 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | 143 | |
| r: 1:00 | 122 | ||||||
| r638 |
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Workout Graph
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