Justin Campbell v4:00/1:00r...6 row
6,770
Meters
24:00.0
Time
1:46.3
Pace
518
Calories
147
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,450 |
| Overall Time | 30:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 127 |
September 15, 2020 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,770 | 1:46.3 | 291 | 1301 | 25 | 147 | |
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 26 | 140 | |
| r: 1:00 | 114 | ||||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 25 | 145 | |
| r: 1:00 | 113 | ||||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 25 | 147 | |
| r: 1:00 | 110 | ||||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 25 | 149 | |
| r: 1:00 | 116 | ||||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 25 | 150 | |
| r: 1:00 | 113 | ||||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 25 | 152 | |
| r: 1:00 | 114 | ||||||
| r680 |
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Workout Graph
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