Justin Campbell v2000m/4:00r...3 row
6,000
Meters
21:32.7
Time
1:47.7
Pace
452
Calories
148
Heart Rate
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,803 |
| Overall Time | 33:32.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 133 |
September 09, 2020 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.7 | 6,000 | 1:47.7 | 280 | 1263 | 24 | 148 | |
| 7:11.7 | 2,000 | 1:47.9 | 278 | 1258 | 24 | 144 | |
| r: 4:00 | 534 | ||||||
| 7:10.9 | 2,000 | 1:47.7 | 280 | 1263 | 24 | 149 | |
| r: 4:00 | 550 | ||||||
| 7:10.1 | 2,000 | 1:47.5 | 282 | 1268 | 25 | 151 | |
| r: 4:00 | 719 | ||||||
| r1,803 |
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Workout Graph
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