Justin Campbell v0:30/0:30r...8 row
1,226
Meters
4:00.0
Time
1:37.8
Pace
102
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,876 |
| Overall Time | 8:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 27 |
| Stroke Count | 231 |
| Drag Factor | 157 |
August 25, 2020 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,226 | 1:37.8 | 373 | 1584 | 27 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 28 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 26 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 26 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 26 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 28 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 26 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 28 | |
| r: 0:30 | 87 | |||||
| r650 |
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