Justin Campbell v1:40/0:20r...9 row
4,296
Meters
15:00.0
Time
1:44.7
Pace
333
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,968 |
| Overall Time | 19:40.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 146 |
August 25, 2020 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,296 | 1:44.7 | 305 | 1348 | 24 | |
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 24 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1359 | 24 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 24 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 476 | 1:45.0 | 302 | 1339 | 24 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 25 | |
| r: 2:00 | 271 | |||||
| 1:40.0 | 476 | 1:45.0 | 302 | 1339 | 23 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 476 | 1:45.0 | 302 | 1339 | 23 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 25 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 480 | 1:44.1 | 310 | 1365 | 25 | |
| r: 0:20 | 55 | |||||
| r672 |
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Workout Graph
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