Justin Campbell v0:20/0:10r...8 row
827
Meters
2:40.0
Time
1:36.7
Pace
68
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,061 |
| Overall Time | 4:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 31 |
| Stroke Count | 118 |
| Drag Factor | 105 |
August 24, 2020 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 827 | 1:36.7 | 387 | 1630 | 31 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 33 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:10 | 30 | |||||
| r234 |
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Workout Graph
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