Justin Campbell v0:20/0:10r...8 row
832
Meters
2:40.0
Time
1:36.1
Pace
69
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,046 |
| Overall Time | 4:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 145 |
August 07, 2020 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 832 | 1:36.1 | 394 | 1654 | 30 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 30 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 27 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | |
| r: 0:10 | 17 | |||||
| r214 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.