Justin Campbell v0:20/0:10r...8 row
812
Meters
2:40.0
Time
1:38.5
Pace
64
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,022 |
| Overall Time | 4:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 27 |
| Stroke Count | 92 |
| Drag Factor | 187 |
August 04, 2020 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 812 | 1:38.5 | 366 | 1559 | 27 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 27 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 27 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 27 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 27 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 27 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 27 | |
| r: 0:10 | 26 | |||||
| r210 |
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Workout Graph
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