Justin Campbell v1000m/3:00r...5 row
3,250
Meters
10:57.3
Time
1:41.1
Pace
266
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,402 |
| Overall Time | 20:27.3 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 126 |
July 31, 2020 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.3 | 3,250 | 1:41.1 | 338 | 1464 | 22 | |
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1408 | 23 | |
| r: 3:00 | 28 | |||||
| 2:33.6 | 750 | 1:42.4 | 326 | 1421 | 22 | |
| r: 2:30 | 42 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 22 | |
| r: 2:00 | 39 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 24 | |
| r: 2:00 | 43 | |||||
| 2:27.0 | 750 | 1:38.0 | 372 | 1579 | 24 | |
| r152 |
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Workout Graph
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