Justin Campbell v0:20/0:10r...8 row
814
Meters
2:40.0
Time
1:38.2
Pace
67
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 953 |
| Overall Time | 4:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 27 |
| Stroke Count | 77 |
| Drag Factor | 127 |
July 31, 2020 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 814 | 1:38.2 | 369 | 1568 | 27 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 30 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 27 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 27 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 27 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 27 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 27 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 27 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | |
| r: 0:10 | 16 | |||||
| r139 |
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